Give it a try

SOME NEW “RULES” TO LIVE BY EVERYDAY!  GIVE IT A TRY!

BY Lori Deschene, founder of “Tiny Buddha”

I once read that intelligent people are never bored because they’re always curious. You’re smart—start exploring! If you keep your mind engaged and fresh during your downtime, you’ll have far more passion and focus when it’s time to get productive. And equally important, you’ll enjoy more of the minutes that would otherwise just pass by.

  1. Start the day with a blank piece of paper and the question: “What if today were my last?”

Write down what you’d do differently and then try to do at least five of those things.

  1. Wear something much bolder than you usually do.

This gives people the opportunity to see you in a new light, which means they may interact with you differently.

  1. Take a different path when you walk to work.

Maybe you’ll pass a restaurant you’d like to try sometime or a gym that’s offering free classes.

  1. If you drive, park your car a mile away and take the bus the rest of the way.

I did this one time and met a man on the bus who I dated for a month. Well worth the detour!

  1. If you take public transportation for your commute, make the time meditative or educational.

[Read more…]

Autumn Inspirations

Autumn is a time for reflection, the chance to see early sunsets, colored landscapes and enjoy gentle weather! Consider the following authors’ quotes about this lovely season.

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.
George Eliot

In the garden, Autumn is, indeed the crowning glory of the year, bringing us the fruition of months of thought and care and toil. And at no season, safe perhaps in Daffodil time, do we get such superb color effects as from August to November.

John Muir

Youth is like spring, an over praised season more remarkable for biting winds than genial breezes. Autumn is the mellower season, and what we lose in flowers ,we more than gain in fruits.
Samuel Butler

October is a symphony of permanence and change.
Bonaro W. Overstreet

Even if something is left undone, everyone must take time to sit still and watch the leaves turn.   Elizabeth Lawrence

Every leaf speaks bliss to me, fluttering from the autumn.
Emily Bronte

Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.
Stanley Horowitz

How beautiful leaves grow old. How full of light and color are their last days.John Burrough

Inspirations to make you smile

SEPTEMBER 2017 INSPIRATIONS

We are never too young or too old for ice cream! Eat dessert first… always.

 REMEMBER: That there is something inside of you that is greater than any obstacle. Sometimes, life begins anew, when we journey outside of our comfort zone.

 

What lies behind us and what lies before us are fairly inconsequential. What matters most is what lies inside of us.

 

The NeuroCommunity Foundation is here for you:  

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 Mailing Address: 

The NeuroCommunity Foundation

  23705 Vanowen St. # 216  West Hills, CA  91307

                                  

Inspirations for the Dog Days of Summer

Take a moment out of your busy day to contemplate:

 

The NeuroCommunity Foundation is here for you

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org  and our mailing address is below. 

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

Mailing Address:

 The NeuroCommunity Foundation

 23705 Vanowen St. # 216

West Hills, CA 91307

 

 

 

 

 

 

 

 

 

 

 

Therapeutic Humor promotes wellness

What is therapeutic humor?

Therapeutic humor is any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life’s situations.

This intervention may enhance work performance, support learning, improve health, or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, social or spiritual.

Laughter is the power of positive healing,” she said. “I’ve seen it work best for people with losses – death, divorce, a job, for example. Humor is a tool to empower people to move forward. It helps them improve their quality of life, to take better care of themselves.”

“A belly laugh increases the ability of your immune system to fight infections,” said Elizabeth Taylor, on the faculty of Bastyr University, the Seattle-area institution devoted to natural medicine.

Tip to Relieve Stress and Be Happier   by Roberta Gold, Laughter for the Health  of it. Los Angeles based Recreation Therapist and Humor Therapist

Don’t look at the news headlines first thing in the morning.  Don’t watch the news right before going to bed.  Instead think of something you really enjoyed doing during the day.  Make that your last thought before you go to bed.

There are so many benefits you can receive from laughing more. Relieve your stress, improve immunity and even tone up your abs.

Roberta belongs to an organization called AATH.org  – The Association for Applied and Therapeutic Humor.  Visit their website to find research, books and articles about humor and humor therapy.

If more people listened to the comedy channel on the radio when they’re in their cars, there would be much less road rage.You can lower your cortisol levels (the hormone that may be making you fat) by simply laughing, even if you start with a fake laugh.  Your body doesn’t differentiate between a real laugh and a fake one.  When you’re feeling you’re lowest, force yourself to laugh.

When you get hit with intense “stuff” turn to gratitude. It will make it easier for you to laugh and feel better.  Write down what you’re grateful for in a notebook. (Writing in long hand will give you the best results)

Write a “to do” list and cross off something you’ve accomplished each day. When you cross off an accomplishment, or write a gratitude list, it will make you feel happier.

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease, Stroke, TBI and MS – other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

 

 

Each day is a new beginning

Happiness is how I arrange my mind

OH MY , I REALLY DO HAVE A CHOICE !!

by our own Joan W.

The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coiffed  and makeup perfectly applied, even though she is legally blind, moved to a nursing home today.

Her husband of 70 years recently passed away, making the move necessary.

After many hours of waiting patiently in the lobby of the nursing home,she smiled sweetly when told her room was ready.

As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window.

I love it,” she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.

“Mrs. Jones, you haven’t seen the room, just wait.” “That doesn’t have anything to do with it,” she replied.  “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged… it’s how I arrange my mind.

I already decided to love it “It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.

Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away just for this time in my life.

Old age is like a bank account: you withdraw from what you’ve put in.

So, my advice to you would be to deposit a lot of happiness in the Bank account of memories.

I am still depositing. Now, have yourself a beautiful day. In gratitude for every moment,   warmest regards from Joan

You are perfect the way you are

FILL IN THE BLANKS

When I was a kid I wanted to be a ___________________. But life

kinda got in the way and I grew up and became a _______________.

So, when I retire I’m going to do what I always wanted to do which is

_________________ and _______________.

But first I want to ________________ and __________________.

And maybe take my family or my friends to

________________.  Then I will get down to business.

But right now, I will _____________until it’s time to eat!

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

Inspiration as Spring arrives

MARCH INSPIRATION

When you come to the edge
of all the light you know
and are about to step off
into the darkness of the unknown,
faith is knowing one of two things
will happen:  there will be something solid to stand on
or you will be taught how to fly.

with gratitude for everything, Joan

Yes you can. Yes you did. Yes you do.

Remember:

Parkinson may attack my mind, body and spirit, but the one thing that helps to conquer all three, is HOPE.    Anonymous  

 My way of dealing with Parkinson’s is to keep myself busy and ensure my mind is always occupied.  David Riley,  afflicted with PD ” Craven Herald & Pioneer, March 19, 2016

 Parkinson’s is my toughest fight. No, it doesn’t hurt. It’s hard to explain. I’m being tested to see if I’ll keep praying, to see if I’ll keep my faith. All great people are tested by God.

MUHAMMAD ALI, Esquire, February 2012

 How do we wrestle with this beast? We must make peace with it.  Anonymous  

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles county, Ventura county, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

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Shop with AmazonSmile and Support The NeuroCommunity Foundation

Did you know that you can support The NeuroCommunity Foundation through your everyday online purchases? Amazon.com has a charitable program called AmazonSmile. It is a simple and automatic way for you to support The NeuroCommunity Foundation every time you shop, at no cost to you.

When you shop at AmazonSmile, you’ll find the exact same low prices, vast selection and convenient shopping experience as Amazon.com, with the added bonus that the AmazonSmile Foundation will donate 0.5% of the purchase price to The NeuroCommunity Foundation!

It’s simple:

1) Go to AmazonSmile from the web browser on your computer or mobile device.
2)Login with your amazon.com username and password or create one if you are a new user.
3) Search for The NeuroCommunity Foundation in the search box on the right side where it asks which charity you would like to support.
4) Select The NeuroCommunity Foundation from the search results or type in The NeuroCommunity Foundation should the select not include our organization.
Happy shopping and thank you for supporting The NeuroCommunity Foundation

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Northridge Foundation For Neurological Research & Education

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Dear The NeuroCommunity Foundation friends,supporters and participants.

If you happen to shop at Ralphs and would like to support The NeuroCommunity Foundation, we would be most appreciative!. If you do shop at Ralphs, we will receive 1 % of your purchase through their community
contribution program. The NeuroCommunity Foundation's Non-Profit Org. number ( NP0 # ) is 82287

All you need to do is enroll online at www.ralphs.com OR by calling Ralphs at
800-443-4438 after September 1, 2016.

If you happened to enroll prior to Sept 1st, Ralphs requires you to register again.

For your convenience, step-by-step website registration instructions are found below or can be found at www.ralphs.com, click on Community, click on Community Contributions, click on ‘Enroll Now’. If you don’t have computer access, please call us at 1-800-443-4438 for assistance.

Use you Ralph’s Rewards Card to Contribute Here’s How:

If you do not have a Ralph’s online account
1. Go to www.ralphs.com/account/create
2. Follow the easy steps to create an online account
3. You will be instructed to go to your email inbox to confirm your account
4. After you confirm your online account by clicking on the link in your email, return to
www.ralphs.com and click on ‘Sign In’, enter your email address and password.
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Enroll
b. Type our NPO number 82287 or Neurocommunity.org
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process

IF YOU HAVE ALREADY REGISTERED YOUR REWARDS CARD ON-LINE
(This means that you have already entered your email address and assigned yourself a password)

1. Log in to www.ralphs.com
2. Click Sign In
3. Enter your email address and password
4. Click on ‘Your Name’ (In the top right hand corner)
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Re-Enroll
b. Type your NPO number or Name of your Organization
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process