The power of a positive attitude

The Power of a Positive Attitude

What if you could change one thing about yourself that was proven, time and time again, to have a significant positive impact on your business success, that helped build healthier and long lasting relationships, that improved the quality of your social life, and that had a measurable effect on your health and wellness–and it was FREE–would you do it? Introducing the solution everybody’s capable of, a positive attitude.

Having a positive attitude isn’t about being overly optimistic or super-happy all the time, it’s more about perspective.  It’s looking at the things, people, feelings, and environment in your life and changing the way you think about those things.  It means changing your focus from “I wish” to “I can”.  It’s addressing negativity, defeatism, and hopelessness with a perspective that redirects your thoughts toward solutions and positive change.

There’s a pretty good body of evidence that positive mental attitude works.  From early work by psychologist Carl Rogers to motivational speakers like Tony Robbins, to sports figures like Steve Prefontaine and Tom Dempsey, the results of positive mental attitude can manifest itself is many different ways.

Your attitude effects learning and work, too. The more competent you feel, the more you can stick with a difficult task, or the more likely you are to find a new way to look at things or try something new.  A positive attitude about who you are translates to a positive self-esteem. A “can-do” attitude about work or school can translate into better performance all around.

From a health perspective, many studies suggest people with a more positive attitude have a significantly higher chance of survival and recovery from serious illness.  If you’ve ever known anyone with cancer or someone who’s suffered some trauma that has overturned their lives, you may have seen the power of attitude in setting the tone for how others interact, and improvements in the quality of their lives and the lives of people around them.

So where do you begin?  Choose one aspect of your life–a relationship, your physical health, your work, your school, your hobby–and stop thinking negatively.  Make it a point that when you think about the activity, you force yourself to see the GOOD along with the bad in each situation.  You don’t ignore the bad, you think of good ways to cope with those things.

Some people help themselves focus on those changes through yoga, meditation, affirmations, or just thoughtfulness.  Some turn to increased physical activity, like running or join a gym.  Or a focused hobby, like puzzle solving. Or working on a specific relationship.  All these activities are set up for real, measurable improvement, which helps you see progress as your positive attitude toward the people and things around you make things better.  Make YOU better.

Lots of people interested in starting their journey toward a more positive attitude also seek the relaxation and grounding of massage. Massage sessions can provide valuable “disconnect” time where you can center you thoughts while doing something wonderful for you body, mind and spirits. We have quite a few clients who come to us twice a month for therapeutic massage (massage that targets a specific “ouch” or tension) and reap the additional benefits of relaxation and stress reduction that comes with these sessions.  All this helps them feel better about their world–and helps cultivate a more positive mental attitude. We know you’re capable of making your attitude more positive.  Try it, you’ll like it.

source: http://svmassagetherapy.com

What Parkinson’s taught me about life- Emma Lawton, age 29 when diagnosed.

What Parkinson’s taught me about life-

by Emma Lawton, age 29 when diagnosed.

Good Morning.  “It’s knowing that the body is just a shell for the good stuff that’s inside.” ~ Emma Lawton

This is a wonderful video by a young woman diagnosed with Parkinson’s disease at the age of 29.  Emma touched on 10 things Parkinson’s has taught her about life, herself and other people to show how being diagnosed has been the making of her, leaving her grateful rather than hopeless. She showed us how to reassess our own lives, switch up the positivism, stop sweating the small stuff and learn things in the process. She also showed us how even in the darkest times there’s always something to giggle at.  The video is about 15 minutes long and well worth it

NOTE: We do not include links to external websites in order to avoid spreading any potential computer viruses.

TO SEE THE VIDEO: YOU WILL NEED TO COPY and PASTE the WEBSITE below into your Search bar/ Server see the 15 minute video described above.

COPY AND PASTE THE WEBSITE BELOW INTO YOUR SEARCH BAR IN YOUR BROWSER ( Goggle, Yahoo, etc)

https://www.youtube.com/watch?v=Hs-vPqfsO0Q

Emma is Head of Creative at SPIXII (an insurance startup), an author and speaker, and was recently featured in the BBC2 documentary ‘The Big Life Fix’, looking at the power of design to transform people’s lives. Diagnosed with Parkinson’s at 29, Emma has written about her experience in her book, Dropping the P Bomb

Go to www.microsoftwatch.org to read about a  new watch that Microsoft built for Emma to control her Tremors.  or enter:  PD Watch by Microsoft into your search engine.

SOURCE:

www.usatoday.com/story/tech/talkingtech/2017/05/10/microsoft-shows-off-watch-quiets-parkinsons-tremors/101517718  ​

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

Mailing Address:  The NeuroCommunity Foundation

                                         23705 Vanowen St. # 216

                                               West Hills, CA 91307

 

 

 

 

 

 

 

 

 

 

 

Follow these tips to safely enjoy the sun and travel with Parkinson’s:

Follow these tips to safely enjoy the sun and travel with Parkinson’s:

Summer days are here. For many, that means a summer trip or enjoying the extra sunlight to try a new outdoor activity. Summer is also the time to get your vitamin D. Did you know that our bodies can store Vitamin D from the summer to last through the winter?

Fun in the Sun

Know your spots. Look for a skin growth, mole or beauty mark that changes in size, color or texture.
Look for “sun sensitivity” listed on medication warning labels, which can increase your chances of sunburns.
Every day before leaving your house use sunscreen with a sun protection factor (SPF) of 30 or more.

Prevent Overheating

When outside, stay hydrated. Drink water even if you are not thirsty.
Exercise Smart. Try to exercise outdoors in the early morning or late afternoon when it’s cooler.
Know the signs of heat stroke: flushed face, high body temperature, headache, nausea, rapid pulse, dizziness and confusion.

Traveling Tips

Bring your Aware in Care hospitalization kit,  ID bracelet and card everywhere. Order your free Aware in Care kit at www.awareincare.org.
Rest the day before your trip AND the first full day you arrive.

 

For additional  more travel advice, sun safety tips and how to avoid heat exhaustion go to www.3parkinson.org

Research done for PD at International Space Station

 

Key Parkinson’s Protein Gets Starring Research Role on International Space Station

Posted: JULY 21, 2017  in Parkinson’s Today , Social Clips

When a resupply mission lifts off in August bound for the International Space Station, it will be carrying an important cargo for researchers studying Parkinson’s disease: a protein considered  to be a key to potential future therapies.

The leucine-rich repeat kinase 2 (LRRK2) protein will be the focus of an experiment conducted on the Space Station. It is hoped that the microgravity conditions aboard the Space Station will allow growth of larger, more regular LRRK2 protein crystals, which would help scientists solve the protein’s structure — providing valuable information for the design of optimized therapies to fight Parkinson’s disease (PD).

[Read more…]

Therapeutic Humor promotes wellness

What is therapeutic humor?

Therapeutic humor is any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life’s situations.

This intervention may enhance work performance, support learning, improve health, or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, social or spiritual.

Laughter is the power of positive healing,” she said. “I’ve seen it work best for people with losses – death, divorce, a job, for example. Humor is a tool to empower people to move forward. It helps them improve their quality of life, to take better care of themselves.”

“A belly laugh increases the ability of your immune system to fight infections,” said Elizabeth Taylor, on the faculty of Bastyr University, the Seattle-area institution devoted to natural medicine.

Tip to Relieve Stress and Be Happier   by Roberta Gold, Laughter for the Health  of it. Los Angeles based Recreation Therapist and Humor Therapist

Don’t look at the news headlines first thing in the morning.  Don’t watch the news right before going to bed.  Instead think of something you really enjoyed doing during the day.  Make that your last thought before you go to bed.

There are so many benefits you can receive from laughing more. Relieve your stress, improve immunity and even tone up your abs.

Roberta belongs to an organization called AATH.org  – The Association for Applied and Therapeutic Humor.  Visit their website to find research, books and articles about humor and humor therapy.

If more people listened to the comedy channel on the radio when they’re in their cars, there would be much less road rage.You can lower your cortisol levels (the hormone that may be making you fat) by simply laughing, even if you start with a fake laugh.  Your body doesn’t differentiate between a real laugh and a fake one.  When you’re feeling you’re lowest, force yourself to laugh.

When you get hit with intense “stuff” turn to gratitude. It will make it easier for you to laugh and feel better.  Write down what you’re grateful for in a notebook. (Writing in long hand will give you the best results)

Write a “to do” list and cross off something you’ve accomplished each day. When you cross off an accomplishment, or write a gratitude list, it will make you feel happier.

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease, Stroke, TBI and MS – other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

 

 

New Research information for PD

PD Research news. Click on the colored link to take you there directly. 

Parkinson’s News Today: Researchers Discover Why Deep Brain Stimulation Causes Weight Gain in Parkinson’s Patients

Parkinson’s News Today: “Is Parkinson’s Disease Triggered by a Protein in the Stomach?”

Parkinson’s News Today: “Computer Games Under Study as Non-Drug Therapy for Parkinson’s Disease

Parkinson’s News Today: “New Microsoft Watch Can Quiet Parkinson’s Tremors

Parkinson’s News Today: “Biomarkers for Predicting Cognitive Decline in Parkinson’s Disease May Improve Future Clinical Trials

Parkinson’s News Today: “APDA Partners with Smart Patients to Support Parkinson’s Online Community

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

 

 

Breathing efficiently during our summer heat

The cooling way to breath during summer!

Colleen Carroll, CYT

Colleen Carroll, CYT

Colleen Carroll, CYT, is a yoga therapist specializing in Neurological disorders. With the heat upon us, Colleen is sharing this video tutorial of the cooling breath, a wonderful yoga breathing technique perfect for hot weather and for any condition or situation that causes excess heat in the system. [Read more…]

Pets can be very beneficial to your health and happiness

                                                                                                               THE AMAZING BENEFIT OF HAVING A PET

Are you wondering how you are going to care for your pet as you age in place? Are you wondering if you should adopt a pet as you age in place? This guide will help you decide on the best choice for you.

Studies have shown that owning a pet can be physically and mentally beneficial for people of all ages. In the case of senior citizens, “just 15 minutes bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone, cortisol, and increasing production of the feel-good hormone serotonin.

The result: heart rate, blood pressure and stress levels immediately drop. Over the long term, pet and human interactions can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke” (Byrne, 2015).

TO READ MORE, GO TO: http://www.aginginplace.org/seniors-and-pets

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

 

 

 

Music Therapy Wellness clinic at CSUN

Music Therapy Clinic Information

The Music Therapy Wellness Clinic at CSUN

The Music Therapy Wellness Clinic provides individually designed music activities for children and adults with disabilities * PD, MS, STROKE and TBI)  and special challenges, including autism, developmental delay, physical, mental and emotional disorders, and learning disabilities.

Music therapy is a field that uses music in a prescribed manner as a treatment for rehabilitating, maintaining, and improving the lives of persons with physical, intellectual and emotional disabilities. Music Therapy is a creative arts therapy similar to others such as Art, Dance, and Drama Therapy. It is, however, unique in that music provides an accessible and enjoyable medium for growth and learning. It is a healing art, based on scientific principles and grounded in research.

The Music Therapy Wellness Clinic is dedicated to creating an environment where an individual with special challenges can acquire necessary life skills through the unique, creative and enjoyable medium of music. Our therapists are internationally recognized and encompass a range of techniques and areas of expertise. Our entire treatment team is dedicated to creating the opportunity for each participant to express his or her true creative essence while gaining needed skills and enhancing self-esteem.

The Music Therapy Wellness Clinic is a teaching clinic for the CSUN Music Therapy Department. As such, all sessions are utilized for student observation and learning and are part of the educational process for future music therapists.

Some of the benefits of Music Therapy include:

  • Development of fine and gross motor skills
  • Improvement in acquisition and application of academic fundamentals
  • Development of practical life skills
  • Increase in socialization
  • Enhancement of self-esteem
  • Expansion of the quality of life through musical enjoyment and creative self-expression

The Music Therapy Wellness Clinic provides individual and group sessions conducted by a highly trained and experienced Music Therapist. A variety of instruments are used, including piano, guitar, percussion, auto-harp, recorder, electronic instruments, harmonica, and voice.

Contact Information

To contact the clinic please call 818-677-5663 or you can email us at csunmtwc@csun.edu

 

 

 

 

 

 

Exercise and Activities in SFV to manage neurological symptoms

 

Exercise Routines And Activities To Manage Symptoms And Improve Quality Of Life

Live broadcast of Yoga for Parkinson’s with Renee Le Verrier, RYT

Pomona: Casa Colina Parkinson’s Disease Speech and Exercise Group

Azusa: Casa Colina Parkinson’s Disease Speech and Exercise Group

Pasadena: group and private fitness classes, cardio, Pilates, restorative yoga, Gyrotonic Expansion System®, and meditation with Leslie Frank, DPT (neurological program and multiple sclerosis program)

San Gabriel & San Fernando Valleys, Ventura County: fitness and targeted exercises for neurological disorders with Lori Michiel, NASM-CPT

Tarzana and Encino: aqua fitness with Deborah Goldberger (also private and semi-private instruction in your pool)

Encino: adult fitness classes including Tai Chi & Chi Qong at Balboa Sports Center, LA City Recreation and Parks

Northridge: therapeutic exercises on land and in the water at the Center of Achievement Through Adapted Physical Activity at California State University, Northridge (CSUN)

Northridge: Laughter Yoga with Shelley Bell, CLYL, CLYT

West Hills: art therapy with Alison Paolini

San Fernando Valley, Ventura County: Neurotherapeutic Yoga with Colleen Carroll, YT

San Fernando Valley, Ventura County: Nordic Walking with Carol H. Prata

Los Angeles, San Fernando Valley, Santa Barbara: therapeutic and intergenerational orchestra with MusicMendsMinds

Tarzana: Invertigo Dance Theatre is ready to bring its Dancing Through Parkinson’s

Westlake Village: weekly exercise class/Debbie Jew, coordinator
1st Friday of month – Exercise2nd Friday of month – Music Therapy with Debbie Sipos
3rd Friday of month – “Chair” yoga with Jamie Hampton4th Friday of month – Tai Chi with Nora Li

Ventura County: PD Fighters non-contact Rock Steady Boxing Method with Jennifer Parkinson

Ventura County: Laughter Wellness with Arlene Raisner, CLYL

Newbury Park: Anytime Fitness 24-hour gym great workout classes recommended by Judy C.

Camarillo: Mindfullness with Holly Sacks

Camarillo, Ventura: Art of Moving for PD and movement disorders with Camille Torgeson

Camarillo: Focus on Balance, Tai Chi for Rehabilitation, Tai Chi Sun, Aqua Exercise with Camille Torgeson

Ventura: Focus on Balance, Tai Chi for Rehabilitiation, Tai Chi Sun, Walking with Camille Torgeson

Santa Barbara: Move to Connect for PD with Leslie Sack and Ruth Wishengrad

 

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Shop with AmazonSmile and Support The NeuroCommunity Foundation

Did you know that you can support The NeuroCommunity Foundation through your everyday online purchases? Amazon.com has a charitable program called AmazonSmile. It is a simple and automatic way for you to support The NeuroCommunity Foundation every time you shop, at no cost to you.

When you shop at AmazonSmile, you’ll find the exact same low prices, vast selection and convenient shopping experience as Amazon.com, with the added bonus that the AmazonSmile Foundation will donate 0.5% of the purchase price to The NeuroCommunity Foundation!

It’s simple:

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Dear The NeuroCommunity Foundation friends,supporters and participants.

If you happen to shop at Ralphs and would like to support The NeuroCommunity Foundation, we would be most appreciative!. If you do shop at Ralphs, we will receive 1 % of your purchase through their community
contribution program. The NeuroCommunity Foundation's Non-Profit Org. number ( NP0 # ) is 82287

All you need to do is enroll online at www.ralphs.com OR by calling Ralphs at
800-443-4438 after September 1, 2016.

If you happened to enroll prior to Sept 1st, Ralphs requires you to register again.

For your convenience, step-by-step website registration instructions are found below or can be found at www.ralphs.com, click on Community, click on Community Contributions, click on ‘Enroll Now’. If you don’t have computer access, please call us at 1-800-443-4438 for assistance.

Use you Ralph’s Rewards Card to Contribute Here’s How:

If you do not have a Ralph’s online account
1. Go to www.ralphs.com/account/create
2. Follow the easy steps to create an online account
3. You will be instructed to go to your email inbox to confirm your account
4. After you confirm your online account by clicking on the link in your email, return to
www.ralphs.com and click on ‘Sign In’, enter your email address and password.
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Enroll
b. Type our NPO number 82287 or Neurocommunity.org
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process

IF YOU HAVE ALREADY REGISTERED YOUR REWARDS CARD ON-LINE
(This means that you have already entered your email address and assigned yourself a password)

1. Log in to www.ralphs.com
2. Click Sign In
3. Enter your email address and password
4. Click on ‘Your Name’ (In the top right hand corner)
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
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