Minimize your Stress Level this Holiday Season

 

 

Minimize Stress during the upcoming Holiday Season!

What  you and your caregivers can do to minimize this stress and have at least a chance at enjoying the holidays?

  1. Put first things first. If you’ve always felt depressed during the holidays, caregiving won’t make things easier. If you get depressed from the lack of sunlight in the winter months, see your doctor. There are therapies that can help this syndrome, which is known as Seasonal Affective Disorder (SAD). If you don’t have a problem with the sunlight, but still suffer seasonal depression, talking with a counselor to learn to cope with this depression is often a good idea.
  2. If you have always enjoyed the holidays, but now find them overwhelming because of too many demands on your time, you will need to learn to simplify the season. Yes, that will mean disappointing a few people, perhaps elders and children alike, but simplification is often the only choice you have, if you are to remain somewhat sane.
  3. Learn to detach from the negative feedback you may get from others because of changes you are making. Detaching simply means that you recognize the other person’s feelings, but you will not allow yourself to react or be controlled by their feelings without considering your own needs, as well. You set boundaries by telling others what you can and can’t do. You look at the situation with open eyes, perhaps get some feedback from people you think can help you, and then make your own decisions. Acknowledging your loved ones’ views, and telling them you love them, but simply can’t do it all, generally helps. If your mom says, “But we’ve always done it that way,” you say, “Yes, we have, but now our holiday has to change a little, since our lives have changed.” If your kids lay on the guilt because you can’t bake every kind of cookie they want, let them know that you want to please them, but that your time is limited now, so they can help you by being flexible. If you offer to let them help you, they may feel part of the decision, rather than brushed off. The main idea is that you don’t react to their negativity. Generally, when you stop reacting, other people will calm down.
  4. Use music as a soothing tool for all. If you have elders in nursing homes, bring them a CD player and CDs so they can play old songs they enjoy. Around the house, play Christmas tunes your kids like, but don’t forget your own needs. If you have some favorite holiday tunes on CDs, play those too. However, if you get a sick feeling every time you enter a mall because the Holiday music reminds you of all you have to do, then play other types of music at home. Do consider music of some kind. Classical music can be very therapeutic, religious music helps many, and old rock and roll or country songs may give you a boost.
  5. Soothing light can help most people relax. Obviously, candles aren’t allowed in nursing homes and likely aren’t a good idea for elders or kids. But there are many softly lit holiday decorations you can safely use, or get some indirect lamps for atmosphere. Soft lights, combined with good music, can help calm nearly anyone, including a caregiver. Try it while you bake treats, decorate your home or the elders’ homes, or do other holiday duties.
  6. Meditation can be as simple as getting up early or going to bed late. The idea is to have some quiet time for yourself. Some people like guided meditation, where music or soothing words on CD or DVD help them relax in a progressive manner. Other people prefer going outside, maybe to a park or sitting near water, if possible, to enjoy natural calm. Some folks concentrate on their breathing pattern while they repeat one soothing word. This helps them calm their overactive brain. There’s no right or wrong way to meditate, but numerous studies have shown mediation can have a healthy effect on mood, as well as physical wellbeing. Also, try to eat right and exercise. This is extra hard during the holiday season, but you can feel better if you treat your body right.
  7. Ask your spouse, a friend or relative to take over some of your duties for a time. It’s amazing how many of us think we have to do everything ourselves, even though others would help if we only asked them. When we don’t ask for help, people often don’t know we need help, or else they simply don’t know what to do.
  8. Take a trip down memory lane. Remember your parents when they were young and healthy. Remember your children when they were tiny. Remember the good times before these difficult times. When you do that, you’ll likely find a better balance in your life, because you’ll start to recognize that life is cyclical, and better times will come again.
  9. Allow yourself to feel the pain of your aging parents’ losses. As my elders aged and grew frail, I was deeply saddened by their physical and psychological pain. The holidays threw a spotlight on all the things they could no longer enjoy. This pain is real. Allow yourself to feel it. Write it down. Talk about it with other caregivers, a religious leader, or a good friend. Get it out. It’s natural, human and okay to feel the loss. If you feel bitter or angry, say so. Get it all out and don’t allow shame to enter into the equation. You have a right to all of your feelings.
  10. Let go of perfection. It’s likely that all of those holidays you remember as being so wonderful really weren’t that perfect. Every human being looks at events differently. Time skews our memories. Life wasn’t perfect thirty years ago, twenty years ago or ten years ago. It’s far from perfect now. Do your best with what you have. Take care of yourself along with the others, and your holidays will be as good as they can be. Let that be good enough.

-adapted from article written by Carol Bradley Bursack, Editor in chief, Elderlink

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 Mailing Address:   

The NeuroCommunity Foundation

 23705 Vanowen St. # 216

  West Hills, CA 91307

 

Reminders for everyone as we enter the Autumn Season

 

Take time to readjust your body, as we enter Autumn!

Below are some good reminders!

Falling leaves and early sunsets mean autumn is coming. These seasonal changes, like slowness of movement, stiffness and rigidity throughout the body, can increase the risk of falling.

We know that Falls are a risk for everyone! . Below are some things you can do to prevent falls this autumn AND general tips for the tranisiton between

Summer to Autumn.

🍁 Readjust to the time change faster. Each morning, open all shades and make the home as bright as possible. During the day, go for a walk or read outside (bring your sunscreen). At night, try to go to sleep at the same time each day.
🍁 Talk to your health care team. They will help you assess your biggest fall risk factors — like medications, balance issues, stress or environmental hazards.
🍁 See a physical therapist BEFORE a fall occurs. He or she can teach you how to safely get back up and can show caregivers the best way to assist their loved one while avoiding injuries.
🍁 Consider making changes around the house: in the bathroom, use non-skid surfaces and grab bars. In the living room, move coffee tables and clear all walking paths.

The transition from summer to fall can be a challenge. To help ease the change, we have put together 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.

-Start taking a Vitamin D supplement. We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!

-Take some time to yourself. Autumn and winter are the Earth’s way of telling us to slow down. Start a journal or track your moods to get more in touch with how your feeling.

-Get your flu shot and yearly check-up. Self explanatory! No one likes sniffling and aching and sneezing and coughing getting in the way of life. Yuck.

Boost your immune system. You can do this by drinking plenty of water, washing your hands often to prevent sickness, and eating nutritious foods.

-Get yourself ready for Daylight Savings Time. Go to bed earlier when you can, especially the week before the clocks change. Longer periods of darkness = longer periods of sleep!

(Don’t forget to change any manual clocks (like an alarm clock!)

-Make some plans for the cold months. In the winter, we tend to hibernate if we don’t have things to keep us busy.

-Moisturize your skin. Harsh temperatures can make your skin dry. Also, you still should be wearing sunscreen.

-Buy in-season food. Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots and sautéed dark leafy greens are all great choices.

-Stay active! It can be easy to just sit around all the time, but it’s important to get in some movement throughout the day. Raking leaves or shoveling snow counts!

-Wear layers and protect your body from the dropping temperature. Make sure you have gloves, a scarf, ear muffs, a winter coat, warm socks, and snow boots!

-Do some “spring cleaning” in the fall. Clean out your closet, organize that back room, and rid yourself of things you don’t need.

-Prepare your home for possible extreme weather conditions. Do you have a shovel and/or snow blower? Do your flashlights have batteries? Is your heat working okay?

-Get some books to read and shows to watch. Who doesn’t want to sit by the fire on chilly winter nights and read a good book or binge-watch some Netflix?

-Keep a schedule. The cold months can seem to drag on and push us into isolation. Stay on track by scheduling time in your day to do things you like to do.

-Be kind to yourself. The holidays can cause weight gain, the shorter days can cause low mood, and the flu season can cause sickness. Listen to your body and give it what it needs, and don’t beat yourself up! Try reframing negative thoughts into positive ones.

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

Mailing Address: 

The NeuroCommunity Foundation                                  

23705 Vanowen St. # 216                             

West Hills, CA 91307

 

Getting Rid of Tension Headaches

GETTING RID OF TENSION HEADACHES

MOTHER’s invention: To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work. A few simple exercises to stretch your head and neck can help reduce the intensity of the headache.

What else you can do

Medical treatment for headache disorders can often be assisted by the patient in their daily actions. For prevention of headaches it’s important to evaluate your lifestyle and identify areas for improvement. Regular exercise and regular, consistent rest are vital components of preserving a healthy lifestyle. Maintaining a healthy diet, including drinking lots of fluids, might also help prevent symptoms. Identify triggers for your headaches and avoid interaction with these as much as possible. Some possible triggers are include:

  • Certain foods such as aged cheeses, sausages, chocolate, fermented food, MSG
  • Use of alcohol
  • Chemicals such as nicotine, gasoline, glue, household cleaners, perfumes, paint
  • Certain emotions such as stress
  • Disruption in your regular schedule such as skipping a meal or disruption in your sleep pattern
  • Hormones – Many women, esp. migraine sufferers, notice symptoms tend to occur at a certain point in their menstrual cycle
  • Change in environment such as when traveling or a move to a new home
  • Change in weather

When interaction with certain triggers is inevitable, try to develop ways to combat these interactions. Take extra care with your health. Drink plenty of fluids, get extra rest. Minimize interaction as much as possible. When a headache is occurring, preventative measures will not help the emergent need to reduce your pain; but there are some things you can do in an acute situation to help decrease your symptoms. If you take medication at the onset of a headache, try to take the medication at the first sign of symptoms – the earlier the better! During a headache, use a cold compress, lie down in a dark quiet room, and drink fluids (suck on ice if nausea makes it difficult to drink). Try using relaxation techniques such as deep breathing, visualization of a peaceful and  serene scene, progressive relaxation, or massage the muscles of your head and neck.

From: http://neurologicalwellness.com

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 Mailing Address: 

The NeuroCommunity Foundation

 23705 Vanowen St. # 216

 West Hills, CA 91307

 

The power of Massage Therapy for Neurological conditions

THE WONDERS OF MASSAGE THERAPY

 

How can massage help with Neurological disorders?          Carole A. Feintech, LMT, BS, AMTA

There are those who are looking for another way to help with pain control. Numerous studies have shown massage stimulates the release of serotonin, a natural pain killing and mood elevating endorphin and reduces the level of cortisol, a stress hormone that produces pain.

Massage works hand in hand with neurology. Headache patients, who have exhausted all avenues, find regular massages are one of the only treatments that helps relieve them of daily pain or lesson the pain considerably. Deep muscle massage and Tissue Relaxation treatments have many benefits for patients with conditions like Parkinson’s disease and other movement disorders, Multiple Sclerosis, neuropathy or ABI to increase flexibility, reduce stress, improve circulation, reduce swelling and inflammation associated with lymphedema, generally create a release of toxins from the body and help increase energy.

We fail to realize how busy we are and we need to take 30 or 60 minutes a week to slow down and allow our bodies time to re-energize.

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code. 

Mailing Address: 

The NeuroCommunity Foundation

 23705 Vanowen St. # 216

 West Hills, CA 91307

Learning with music can change brain structure

Learning with music can change brain structure

Using musical cues to learn a physical task significantly develops an important part of the brain, according to a new study

People who practiced a basic movement task to music showed increased structural connectivity between the regions of the brain that process sound and control movement.

The findings focus on white matter pathways — the wiring that enables brain cells to communicate with each other.

The study could have positive implications for future research into rehabilitation for patients who have lost some degree of movement control.

Thirty right-handed volunteers were divided into two groups and charged with learning a new task involving sequences of finger movements with the non-dominant, left hand. One group learned the task with musical cues, the other group without music.

After four weeks of practice, both groups of volunteers performed equally well at learning the sequences, researchers at the University of Edinburgh found.

Using MRI scans, it was found that the music group showed a significant increase in structural connectivity in the white matter tract that links auditory and motor regions on the right side of the brain. The non-music group showed no change.

Researchers hope that future study with larger numbers of participants will examine whether music can help with special kinds of motor rehabilitation programs, such as after a stroke.

The interdisciplinary project brought together researchers from the University of Edinburgh’s Institute for Music in Human and Social Development, Clinical Research Imaging Centre, and Centre for Clinical Brain Sciences, and from Clinical Neuropsychology, Leiden University, The Netherlands.

The results are published in the journal Brain & Cognition.

Dr Katie Overy, who led the research team said: “The study suggests that music makes a key difference. We have long known that music encourages people to move. This study provides the first experimental evidence that adding musical cues to learning new motor task can lead to changes in white matter structure in the brain.”

Story Source:

Materials provided by University of EdinburghNote: Content may be edited for style and length.

Journal Reference:

  1. Emma Moore, Rebecca S. Schaefer, Mark E. Bastin, Neil Roberts, Katie Overy. Diffusion tensor MRI tractography reveals increased fractional anisotropy (FA) in arcuate fasciculus following music-cued motor trainingBrain and Cognition, 2017; 116: 40 DOI: 1016/j.bandc.2017.05.001

 

 

 

The power of a positive attitude

The Power of a Positive Attitude

What if you could change one thing about yourself that was proven, time and time again, to have a significant positive impact on your business success, that helped build healthier and long lasting relationships, that improved the quality of your social life, and that had a measurable effect on your health and wellness–and it was FREE–would you do it? Introducing the solution everybody’s capable of, a positive attitude.

Having a positive attitude isn’t about being overly optimistic or super-happy all the time, it’s more about perspective.  It’s looking at the things, people, feelings, and environment in your life and changing the way you think about those things.  It means changing your focus from “I wish” to “I can”.  It’s addressing negativity, defeatism, and hopelessness with a perspective that redirects your thoughts toward solutions and positive change.

There’s a pretty good body of evidence that positive mental attitude works.  From early work by psychologist Carl Rogers to motivational speakers like Tony Robbins, to sports figures like Steve Prefontaine and Tom Dempsey, the results of positive mental attitude can manifest itself is many different ways.

Your attitude effects learning and work, too. The more competent you feel, the more you can stick with a difficult task, or the more likely you are to find a new way to look at things or try something new.  A positive attitude about who you are translates to a positive self-esteem. A “can-do” attitude about work or school can translate into better performance all around.

From a health perspective, many studies suggest people with a more positive attitude have a significantly higher chance of survival and recovery from serious illness.  If you’ve ever known anyone with cancer or someone who’s suffered some trauma that has overturned their lives, you may have seen the power of attitude in setting the tone for how others interact, and improvements in the quality of their lives and the lives of people around them.

So where do you begin?  Choose one aspect of your life–a relationship, your physical health, your work, your school, your hobby–and stop thinking negatively.  Make it a point that when you think about the activity, you force yourself to see the GOOD along with the bad in each situation.  You don’t ignore the bad, you think of good ways to cope with those things.

Some people help themselves focus on those changes through yoga, meditation, affirmations, or just thoughtfulness.  Some turn to increased physical activity, like running or join a gym.  Or a focused hobby, like puzzle solving. Or working on a specific relationship.  All these activities are set up for real, measurable improvement, which helps you see progress as your positive attitude toward the people and things around you make things better.  Make YOU better.

Lots of people interested in starting their journey toward a more positive attitude also seek the relaxation and grounding of massage. Massage sessions can provide valuable “disconnect” time where you can center you thoughts while doing something wonderful for you body, mind and spirits. We have quite a few clients who come to us twice a month for therapeutic massage (massage that targets a specific “ouch” or tension) and reap the additional benefits of relaxation and stress reduction that comes with these sessions.  All this helps them feel better about their world–and helps cultivate a more positive mental attitude. We know you’re capable of making your attitude more positive.  Try it, you’ll like it.

source: http://svmassagetherapy.com

Therapeutic Humor promotes wellness

What is therapeutic humor?

Therapeutic humor is any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life’s situations.

This intervention may enhance work performance, support learning, improve health, or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, social or spiritual.

Laughter is the power of positive healing,” she said. “I’ve seen it work best for people with losses – death, divorce, a job, for example. Humor is a tool to empower people to move forward. It helps them improve their quality of life, to take better care of themselves.”

“A belly laugh increases the ability of your immune system to fight infections,” said Elizabeth Taylor, on the faculty of Bastyr University, the Seattle-area institution devoted to natural medicine.

Tip to Relieve Stress and Be Happier   by Roberta Gold, Laughter for the Health  of it. Los Angeles based Recreation Therapist and Humor Therapist

Don’t look at the news headlines first thing in the morning.  Don’t watch the news right before going to bed.  Instead think of something you really enjoyed doing during the day.  Make that your last thought before you go to bed.

There are so many benefits you can receive from laughing more. Relieve your stress, improve immunity and even tone up your abs.

Roberta belongs to an organization called AATH.org  – The Association for Applied and Therapeutic Humor.  Visit their website to find research, books and articles about humor and humor therapy.

If more people listened to the comedy channel on the radio when they’re in their cars, there would be much less road rage.You can lower your cortisol levels (the hormone that may be making you fat) by simply laughing, even if you start with a fake laugh.  Your body doesn’t differentiate between a real laugh and a fake one.  When you’re feeling you’re lowest, force yourself to laugh.

When you get hit with intense “stuff” turn to gratitude. It will make it easier for you to laugh and feel better.  Write down what you’re grateful for in a notebook. (Writing in long hand will give you the best results)

Write a “to do” list and cross off something you’ve accomplished each day. When you cross off an accomplishment, or write a gratitude list, it will make you feel happier.

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease, Stroke, TBI and MS – other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

 

 

Breathing efficiently during our summer heat

The cooling way to breath during summer!

Colleen Carroll, CYT

Colleen Carroll, CYT

Colleen Carroll, CYT, is a yoga therapist specializing in Neurological disorders. With the heat upon us, Colleen is sharing this video tutorial of the cooling breath, a wonderful yoga breathing technique perfect for hot weather and for any condition or situation that causes excess heat in the system. [Read more…]

Pets can be very beneficial to your health and happiness

                                                                                                               THE AMAZING BENEFIT OF HAVING A PET

Are you wondering how you are going to care for your pet as you age in place? Are you wondering if you should adopt a pet as you age in place? This guide will help you decide on the best choice for you.

Studies have shown that owning a pet can be physically and mentally beneficial for people of all ages. In the case of senior citizens, “just 15 minutes bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone, cortisol, and increasing production of the feel-good hormone serotonin.

The result: heart rate, blood pressure and stress levels immediately drop. Over the long term, pet and human interactions can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke” (Byrne, 2015).

TO READ MORE, GO TO: http://www.aginginplace.org/seniors-and-pets

The NeuroCommunity Foundation is here for you:

For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

 As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

 The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

 

 

 

 

 

 

 

 

 

 

 

 

Music Therapy Wellness clinic at CSUN

Music Therapy Clinic Information

The Music Therapy Wellness Clinic at CSUN

The Music Therapy Wellness Clinic provides individually designed music activities for children and adults with disabilities * PD, MS, STROKE and TBI)  and special challenges, including autism, developmental delay, physical, mental and emotional disorders, and learning disabilities.

Music therapy is a field that uses music in a prescribed manner as a treatment for rehabilitating, maintaining, and improving the lives of persons with physical, intellectual and emotional disabilities. Music Therapy is a creative arts therapy similar to others such as Art, Dance, and Drama Therapy. It is, however, unique in that music provides an accessible and enjoyable medium for growth and learning. It is a healing art, based on scientific principles and grounded in research.

The Music Therapy Wellness Clinic is dedicated to creating an environment where an individual with special challenges can acquire necessary life skills through the unique, creative and enjoyable medium of music. Our therapists are internationally recognized and encompass a range of techniques and areas of expertise. Our entire treatment team is dedicated to creating the opportunity for each participant to express his or her true creative essence while gaining needed skills and enhancing self-esteem.

The Music Therapy Wellness Clinic is a teaching clinic for the CSUN Music Therapy Department. As such, all sessions are utilized for student observation and learning and are part of the educational process for future music therapists.

Some of the benefits of Music Therapy include:

  • Development of fine and gross motor skills
  • Improvement in acquisition and application of academic fundamentals
  • Development of practical life skills
  • Increase in socialization
  • Enhancement of self-esteem
  • Expansion of the quality of life through musical enjoyment and creative self-expression

The Music Therapy Wellness Clinic provides individual and group sessions conducted by a highly trained and experienced Music Therapist. A variety of instruments are used, including piano, guitar, percussion, auto-harp, recorder, electronic instruments, harmonica, and voice.

Contact Information

To contact the clinic please call 818-677-5663 or you can email us at csunmtwc@csun.edu

 

 

 

 

 

 

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If you happen to shop at Ralphs and would like to support The NeuroCommunity Foundation, we would be most appreciative!. If you do shop at Ralphs, we will receive 1 % of your purchase through their community
contribution program. The NeuroCommunity Foundation's Non-Profit Org. number ( NP0 # ) is 82287

All you need to do is enroll online at www.ralphs.com OR by calling Ralphs at
800-443-4438 after September 1, 2016.

If you happened to enroll prior to Sept 1st, Ralphs requires you to register again.

For your convenience, step-by-step website registration instructions are found below or can be found at www.ralphs.com, click on Community, click on Community Contributions, click on ‘Enroll Now’. If you don’t have computer access, please call us at 1-800-443-4438 for assistance.

Use you Ralph’s Rewards Card to Contribute Here’s How:

If you do not have a Ralph’s online account
1. Go to www.ralphs.com/account/create
2. Follow the easy steps to create an online account
3. You will be instructed to go to your email inbox to confirm your account
4. After you confirm your online account by clicking on the link in your email, return to
www.ralphs.com and click on ‘Sign In’, enter your email address and password.
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Enroll
b. Type our NPO number 82287 or Neurocommunity.org
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process

IF YOU HAVE ALREADY REGISTERED YOUR REWARDS CARD ON-LINE
(This means that you have already entered your email address and assigned yourself a password)

1. Log in to www.ralphs.com
2. Click Sign In
3. Enter your email address and password
4. Click on ‘Your Name’ (In the top right hand corner)
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Re-Enroll
b. Type your NPO number or Name of your Organization
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process