Adding challenges to your stroke recovery

OLD: Stroke recovery = neuroplasticity + repetition + consistency

However, we never addressed the importance of challenge, which is another important factor of stroke recovery. So if you add it to that formula, it would look like this:

NEW: Stroke recovery = neuroplasticity + repetition +

consistency + challenge

But we feel like the word challenge can be pretty vague. So today we’re going to clarify exactly what healthy challenge feels like during stroke recovery.

Skills vs. Task Difficulty

In order to maximize your improvement during stroke rehabilitation, you want to strike a fine balance between skill and challenge.

Choose a task that you have enough skill to accomplish – yet you still find it challenging.

Challenge is essential during recovery because it helps stimulate your brain and initiate neuroplasticity, the first variable in our stroke recovery formula.

However, if a task is too challenging, you may not have the skill to accomplish it. Not only is this discouraging, but it will prevent your brain from having the opportunity to rewire itself.

It’s all about finding the perfect balance for you.

Challenge Looks Different for Everyone

Because every stroke is different, the right level of challenge will look different for everyone. So pay no attention to what your neighbor is doing.

Also, the level of challenge that you need will increase as you continue to improve. So it’s essential to constantly seek a higher level of challenge as you progress through your recovery.

For example, while therapy putty exercises might have helped your hands improve a lot during the early stages of recovery, it might not be challenging enough in the later stages; at which point you would need to step up your game.

Choose Better Therapy Options

During recovery, you will continue to improve as long as you’re incorporating high repetition and consistency into your regimen.

This means that as one form of therapy starts to feel easy, it’s important to move onto something more challenging.

So always try to choose forms of therapy that have various levels of difficulty. Because once you master one level, you can immediately progress to the next.

It will also help you save money because you won’t have to buy multiple therapy devices.

A great example is our FitMi home therapy system. FitMi comes with an Adaptive Challenge Algorithm that unlocks more difficult levels when you’re ready for them.

This keeps you constantly challenged – and you don’t even have to think about it!

Summary

Always remember to keep yourself challenged during recovery. This will maximize your progress because challenge helps stimulate neuroplasticity.

Don’t challenge yourself too much though, as it can undermine all your effort. Balance is key.

And now you have the complete formula for a successful recovery!

Stroke recovery = neuroplasticity + repetition + consistency + a good, healthy challenge

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For information about Parkinson’s disease and other movement disorders, support groups, wellness programs, education events, and local resources in northern Los Angeles County, Ventura County, Central Coast & Central Valley, contact us here or call 818-745-5051 to speak with Jan D. Somers, MSW, LCSW, BCD, Education Director, Parkinson & Movement Disorder Information Center, The NeuroCommunity Foundation.

The NeuroCommunity Foundation is a non-profit foundation. We provide support groups, educational conferences, resources, research updates/ clinical trials information and PD events in the SFV/Ventura/Central Coast/ Inland Empire.

As we rely on donations to continue providing these services at no charge, if you would like to support our efforts, you can donate with ease and security at our website or mail us your gift. Please make sure and note our website as a bookmark in your computer. It is:  www.neurocommunity.org 

The NeuroCommunity Foundation is exempt from Federal income tax under section 501(c)(3) of the Internal Revenue Code. Donors may deduct contributions to the foundation as provided in section 170 of the Internal Revenue Code.

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Dear The NeuroCommunity Foundation friends,supporters and participants.

If you happen to shop at Ralphs and would like to support The NeuroCommunity Foundation, we would be most appreciative!. If you do shop at Ralphs, we will receive 1 % of your purchase through their community
contribution program. The NeuroCommunity Foundation's Non-Profit Org. number ( NP0 # ) is 82287

All you need to do is enroll online at www.ralphs.com OR by calling Ralphs at
800-443-4438 after September 1, 2016.

If you happened to enroll prior to Sept 1st, Ralphs requires you to register again.

For your convenience, step-by-step website registration instructions are found below or can be found at www.ralphs.com, click on Community, click on Community Contributions, click on ‘Enroll Now’. If you don’t have computer access, please call us at 1-800-443-4438 for assistance.

Use you Ralph’s Rewards Card to Contribute Here’s How:

If you do not have a Ralph’s online account
1. Go to www.ralphs.com/account/create
2. Follow the easy steps to create an online account
3. You will be instructed to go to your email inbox to confirm your account
4. After you confirm your online account by clicking on the link in your email, return to
www.ralphs.com and click on ‘Sign In’, enter your email address and password.
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Enroll
b. Type our NPO number 82287 or Neurocommunity.org
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process

IF YOU HAVE ALREADY REGISTERED YOUR REWARDS CARD ON-LINE
(This means that you have already entered your email address and assigned yourself a password)

1. Log in to www.ralphs.com
2. Click Sign In
3. Enter your email address and password
4. Click on ‘Your Name’ (In the top right hand corner)
5. View all your information and edit as necessary
6. Link your card to your organization by clicking on:
a. Community Rewards – Re-Enroll
b. Type your NPO number or Name of your Organization
c. Remember to click on the circle to the left of your organizations’ name
d. Click on Enroll to finish your enrollment process